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Pratical Advice for Frugal Families

BBQ BEANS

1 lg Onion -- chopped
1 lg Pepper -- chopped
1 Garlic clove -- crushed
1 1/2 ts Dry mustard
1 1/2 ts Chili powder
1/2 ts Cumin
1/2 ts Turmeric -- dried
1 c Tomato sauce
1 1/2 tb Molasses
1/2 ts Apple cider vinegar
1 d Tabasco sauce
4 c Beans -- cooked


Saute onion, pepper and garlic in 1/4 c water for 5 minutes. Add mustard, chili, cumin, tumeric and stir
well to mix.

Add remaining ingredients and mix well. Cook over low heat until heated through, about 15 minutes.

HELPFUL HINT: This is great on a bun like sloppy-joe mix, with ketchup and mustard. Good take-along for picnics. Use either hot or cold. Also good over whole grains or as a sandwich spread.


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