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Pratical Advice for Frugal Families

Beans and Rice with Sun Dried Tomatoes

1 can Kidney beans
2 cups white or brown rice, cooked
1/2 medium (yellow) onion, diced and sauted (carmelized)
3 tbs diced sundried tomato (gives a tangy bite to an otherwise sweet dish)
1 tbs dried basil
1/4 tsp red/cayenne pepper
1 tbs cardamom
1 tsp cumin (I didn't try this)
3 slices acorn squash, cooked and diced small (1 cup or more)

 Heat up kidney beans then mash beans with their liquid.  Mix spices and
tomato with sauted onion, heat 2 minutes.  Mix rice with mashed beans, add
onion/tomato mix, simmer 2 minutes, add acorn squash.  Serves 2.

 This has a pretty robust look to it, tastes sweet, spicey and a bit sour due
to the tomato.  Capers may be added (1 tbs/cup) for a green juicy note.  The
tomato may be wrong for this dish since the contrast is great

Tip:If you have your own garden sun dried tomatoes are easy to make by seedin your tomatoes and baking them in a 250 degree oven.


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